Cheesy Pastry Nutrition Facts | Şeyda Ertaş, RD

Cheesy Pastry

150 gr

389kcal

Carbohydrate50.22 gr %52

Protein15.16 gr %16

Fat13.7 gr %32

Cheesy Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	259	389
Carbohydrate (g)	33.48	50.22
Protein (g)	10.11	15.16
Fat (g)	9.14	13.7
Fiber (g)	1.95	2.93
Cholesterol (mg)	56.54	84.81
Sodium (mg)	739.61	1109.41
Potassium (mg)	114.78	172.16
Calcium (mg)	42.93	64.39
Iron (mg)	1.2	1.8
Vitamin A (IU)	54.5	81.75
Vitamin C (mg)	4	6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheesy Pastry

Metabolic Effect: Cheesy pastry provides quick energy due to its high carbohydrate and fat content. However, it can rapidly raise blood sugar and cause sudden hunger.
Consumption Recommendation: Consuming it with plenty of greens and a protein drink like ayran or yogurt can help balance blood sugar. Portion control should be considered.
Things to Consider: One slice of pastry is equivalent to approximately two slices of bread and some cheese. It is important to pay attention to the amount of consumption, especially for those who want to control weight.
Exercise Equivalent: To burn the calories from this pastry, you need to walk at a moderate pace for about 30 minutes. Exercise also helps to balance blood sugar.