Cheesecake Nutrition Facts | Şeyda Ertaş, RD

Cheesecake

95 gr

304kcal

Carbohydrate30.4 gr %40

Protein5.7 gr %8

Fat17.1 gr %51

Cheesecake Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	320	304
Carbohydrate (g)	32	30.4
Protein (g)	6	5.7
Fat (g)	18	17.1
Fiber (g)	1	0.95
Cholesterol (mg)	50	47.5
Sodium (mg)	300	285
Potassium (mg)	90	85.5
Calcium (mg)	70	66.5
Iron (mg)	0.5	0.48
Vitamin A (IU)	150	142.5
Vitamin C (mg)	1	0.95

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheesecake

Metabolic Effect: Due to its high sugar content, it can quickly raise blood sugar levels and disrupt insulin balance.
Consumption Suggestion: Consuming it with fibrous foods can help balance blood sugar.
Things to Consider: One slice of cheesecake may contain the equivalent calories of approximately 4-5 servings of fruit.
Exercise Equivalent: To burn the calories from one slice of cheesecake, you may need to walk briskly for about 60-70 minutes.