Leek - How Many Calories?

Dietitian's Tips for Consuming Leek

• Metabolic Effect: Leek regulates digestion and provides a feeling of satiety thanks to its fiber content. The vitamins and minerals it contains strengthen the immune system. It is a low-calorie vegetable.
• Consumption Recommendation: It can be used in olive oil dishes, salads or soups. It can be consumed cooked or raw. Consuming it with lemon juice increases vitamin absorption.
• Things to Consider: Excessive consumption can cause gas and bloating. Those with goiter disease should consume it under doctor's control. One serving of leek dish is equivalent to about a bowl of salad.
• Exercise Equivalent: Walking for about 18 minutes is enough to burn the calories from one serving of leek. This contributes to daily energy expenditure.