Beans on Rice Nutrition Facts | Şeyda Ertaş, RD

Beans on Rice

230 gr

336kcal

Carbohydrate57.52 gr %69

Protein15.28 gr %18

Fat4.44 gr %12

Beans on Rice Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	146	336
Carbohydrate (g)	25.01	57.52
Protein (g)	6.64	15.28
Fat (g)	1.93	4.44
Fiber (g)	3.65	8.38
Cholesterol (mg)	5.14	11.82
Sodium (mg)	94.86	218.18
Potassium (mg)	329.22	757.2
Calcium (mg)	29.39	67.59
Iron (mg)	1.52	3.49
Vitamin A (IU)	65.62	150.92
Vitamin C (mg)	10.71	24.64

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beans on Rice

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of satiety. It helps to keep blood sugar balanced.
Consumption Recommendation: Consuming it with a protein source such as ayran or cacık increases its nutritional value. Portion control should be taken into consideration.
Things to Consider: Since the glycemic index of rice is high, brown rice should be preferred. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn a serving of beans on rice, you need to walk for about 40 minutes.