Pınar Square Ravioli Nutrition Facts

Pınar Square Ravioli

400 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1400kcal

Carbohydrate200 g %57

Protein56 g %16

Fat36 g %23

Pınar Square Ravioli Nutrition Values

Nutrients	100 gr	1 Package (400g)
Calories(kcal)	350	1400
Carbohydrate (g)	50	200
Protein (g)	14	56
Fat (g)	9	36
Fiber (g)	2	8
Cholesterol (mg)	30	120
Sodium (mg)	480	1920
Potassium (mg)	120	480
Calcium (mg)	40	160
Iron (mg)	2	8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pınar Square Ravioli

Metabolic Effect: Pınar Square Ravioli is a food with a high carbohydrate content and provides quick energy. However, it can raise blood sugar quickly, so portion control is important.
Consumption Recommendation: Consuming ravioli with yogurt and chili peppers both enhances its flavor and supports protein intake. You can balance your fiber intake by consuming plenty of salad with it.
Things to Consider: One serving of ravioli should be about one glass. Frequent consumption can cause weight gain. You should be careful especially if you have a sedentary lifestyle.
Exercise Equivalent: To burn the calories you get from one serving of ravioli, you need to walk briskly for about 40 minutes. This is equivalent to approximately 400 calories.