Ravioli Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Ravioli

500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

850kcal

Carbohydrate125 g %59

Protein40 g %19

Fat20 g %21

Ravioli Nutrition Values

Nutrients	100 gr	1 Package (500g)
Calories(kcal)	170	850
Carbohydrate (g)	25	125
Protein (g)	8	40
Fat (g)	4	20
Fiber (g)	2	10
Cholesterol (mg)	25	125
Sodium (mg)	350	1750
Potassium (mg)	120	600
Calcium (mg)	60	300
Iron (mg)	1.2	6
Vitamin A (IU)	150	750
Vitamin C (mg)	1	5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ravioli

Metabolic Effect: Ravioli is a quick source of energy due to the carbohydrates it contains, but it can raise blood sugar quickly due to its low fiber content. Protein content is important for muscle repair and development.
Consumption Suggestion: You can increase your fiber intake and help balance blood sugar by consuming ravioli with vegetables. You can also opt for a protein-rich sauce (e.g., minced meat or chicken sauce).
Things to Consider: Ravioli can be high in calories, so it's important to pay attention to portion control. Especially homemade, lighter sauces should be preferred instead of ready-made sauces.
Exercise Equivalent: You need to walk briskly for about 1 hour to burn the 455 calories you get from ravioli. Alternatively, 45 minutes of running can help you burn the same amount of calories.