Cheese Ravioli Nutrition Facts and Calories

Cheese Ravioli

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

320kcal

Carbohydrate56 g %68

Protein12 g %15

Fat6 g %17

Cheese Ravioli Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	320
Carbohydrate (g)	28	56
Protein (g)	6	12
Fat (g)	3	6
Fiber (g)	1.5	3
Cholesterol (mg)	25	50
Sodium (mg)	350	700
Potassium (mg)	120	240
Calcium (mg)	80	160
Iron (mg)	1.2	2.4
Vitamin A (IU)	150	300
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cheese Ravioli

Metabolic Effect: Cheese ravioli is a high-carbohydrate and fat-containing dish. This can cause blood sugar to rise rapidly and then fall, leading to fluctuations in energy levels.
Consumption Suggestion: To make ravioli a more balanced meal, you can opt for a light vegetable or tomato sauce instead of Bolognese sauce. Additionally, consuming it with a salad increases fiber intake and supports the feeling of fullness.
Things to Consider: One serving of cheese ravioli can serve as a main meal. However, since its calorie content is high, it is important for those who pay attention to weight control to be mindful of their portions.
Exercise Equivalent: To burn the calories from one serving of ravioli, you may need to walk briskly for about 40-45 minutes. This is an effective exercise that you can add to your daily activity routine.