Creamy Tomato Ravioli Nutrition Facts

Creamy Tomato Ravioli

~280 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

420kcal

Carbohydrate57.1 g %54

Protein14.6 g %14

Fat14.8 g %32

Creamy Tomato Ravioli Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	420
Carbohydrate (g)	20.4	57.12
Protein (g)	5.2	14.56
Fat (g)	5.3	14.84
Fiber (g)	1.2	3.36
Cholesterol (mg)	15.5	43.4
Sodium (mg)	380	1064
Potassium (mg)	167.8	469.84
Calcium (mg)	45.5	127.4
Iron (mg)	0.99	2.77
Vitamin A (IU)	65.6	183.68
Vitamin C (mg)	12	33.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Creamy Tomato Ravioli

Metabolic Effect: Creamy tomato ravioli can rapidly increase blood sugar levels due to its high carbohydrate and fat content. The cream in the ravioli may increase satiety but can also make digestion difficult.
Consumption Recommendation: Instead of consuming the ravioli alone, pairing it with a salad rich in greens can increase fiber intake and help balance blood sugar levels. Portion control is important.
Things to Consider: A serving of creamy tomato ravioli can contain as many calories as a main meal. Individuals aiming to manage their weight should consume it carefully.
Exercise Equivalent: Burning the calories from this ravioli may require approximately 1 hour of brisk walking. This time can be shortened with more intense activities.