Creamy Tomato Ravioli Nutrition Facts

Creamy Tomato Ravioli

280 gr

420 kcal

Carbohydrate 57.12 gr %54

Protein 14.56 gr %14

Fat 14.84 gr %32

Creamy Tomato Ravioli Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	150	420
Carbohydrate (g)	20.4	57.12
Protein (g)	5.2	14.56
Fat (g)	5.3	14.84
Fiber (g)	1.2	3.36
Cholesterol (mg)	15.5	43.4
Sodium (mg)	380	1064
Potassium (mg)	167.8	469.88
Calcium (mg)	45.5	127.53
Iron (mg)	0.99	2.79
Vitamin A (IU)	65.6	183.84
Vitamin C (mg)	12	33.65

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Creamy Tomato Ravioli

Metabolic Effect: Creamy tomato ravioli can rapidly increase blood sugar levels due to its high carbohydrate and fat content. The cream in the ravioli may increase satiety but can also make digestion difficult.
Consumption Recommendation: Instead of consuming the ravioli alone, pairing it with a salad rich in greens can increase fiber intake and help balance blood sugar levels. Portion control is important.
Things to Consider: A serving of creamy tomato ravioli can contain as many calories as a main meal. Individuals aiming to manage their weight should consume it carefully.
Exercise Equivalent: Burning the calories from this ravioli may require approximately 1 hour of brisk walking. This time can be shortened with more intense activities.