Cheesy Roll Dough Nutrition Facts

Cheesy Roll Dough

~124.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

355kcal

Carbohydrate43.6 g %49

Protein11.8 g %13

Fat14.3 g %36

Cheesy Roll Dough Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	285	355
Carbohydrate (g)	35	43.65
Protein (g)	9.5	11.85
Fat (g)	11.5	14.34
Fiber (g)	1.5	1.87
Cholesterol (mg)	25	31.18
Sodium (mg)	480	598.56
Potassium (mg)	110	137.17
Calcium (mg)	150	187.05
Iron (mg)	1.8	2.24
Vitamin A (IU)	60	74.82
Vitamin C (mg)	0.5	0.62

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cheesy Roll Dough

Metabolic Effect: Cheesy roll dough can rapidly raise blood sugar levels due to its carbohydrate content, increasing insulin secretion. This can cause sudden energy spikes and crashes, especially for individuals with diabetes.
Consumption Recommendation: Consuming cheesy roll dough with fibrous vegetables or a salad can help maintain more stable blood sugar levels. Additionally, consuming it with a protein source (e.g., yogurt or kefir) can increase satiety.
Things to Consider: Cheesy roll dough requires portion control. One medium-sized roll can be equivalent in calories to about 2-3 slices of bread.
Exercise Equivalent: Burning the calories from cheesy roll dough may require about 30-40 minutes of moderate-paced walking or 20-25 minutes of brisk running.