Cheese Tortellini Nutrition Facts

Cheese Tortellini

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

267kcal

Carbohydrate33.1 g %50

Protein10.4 g %16

Fat10.2 g %34

Cheese Tortellini Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	267	267
Carbohydrate (g)	33.09	33.09
Protein (g)	10.41	10.41
Fat (g)	10.23	10.23
Fiber (g)	3.3	3.3
Cholesterol (mg)	15.69	15.69
Sodium (mg)	258.32	258.32
Potassium (mg)	205.46	205.46
Calcium (mg)	178.97	178.97
Iron (mg)	1.19	1.19
Vitamin A (IU)	139.47	139.47
Vitamin C (mg)	5.48	5.48

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cheese Tortellini

Metabolic Effect: Cheese tortellini is rich in carbohydrates and protein. The cheese provides calcium and protein, while the tortellini itself contains energy-giving carbohydrates.
Consumption Suggestion: Consuming it with a salad rich in vegetables or a light tomato sauce increases its nutritional value and creates a more balanced meal. Avoiding creamy sauces helps control calorie intake.
Things to Consider: A serving of cheese tortellini can be high in calories, especially when consumed with sauces. Paying attention to portion control is important for weight management.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 40 minutes. Alternatively, a 20-minute brisk bike ride can provide the same effect.