Baked Tortellini Nutrition Facts

Baked Tortellini

~48.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

156kcal

Carbohydrate20.5 g %52

Protein6.6 g %17

Fat5.6 g %31

Baked Tortellini Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	320	156
Carbohydrate (g)	42	20.5
Protein (g)	13.5	6.59
Fat (g)	11.5	5.61
Fiber (g)	2	0.98
Cholesterol (mg)	35	17.08
Sodium (mg)	480	234.24
Potassium (mg)	120	58.56
Calcium (mg)	130	63.44
Iron (mg)	1.8	0.88
Vitamin A (IU)	8	3.9
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Tortellini

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can raise blood sugar rapidly. The amount of protein and fiber it contains is low, so the satiety period may be short.
Consumption Recommendation: Consuming tortellini with vegetables can help balance blood sugar by increasing fiber intake. Consuming it with salad or grilled vegetables will be a healthier option.
Things to Consider: One serving of tortellini is approximately equal to one glass of water and contains high calories. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn the calories from this portion, it may be necessary to walk at a moderate pace for about 40 minutes or cycle for 20 minutes. This helps to expend the energy consumed.