Fit Lahmacun Nutrition Facts | Şeyda Ertaş, RD

Fit Lahmacun

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

413kcal

Carbohydrate55.6 g %54

Protein19.1 g %18

Fat12.8 g %28

Fit Lahmacun Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	165	413
Carbohydrate (g)	22.26	55.65
Protein (g)	7.62	19.06
Fat (g)	5.1	12.75
Fiber (g)	2.63	6.57
Cholesterol (mg)	13.55	33.88
Sodium (mg)	177.9	444.75
Potassium (mg)	248.44	621.11
Calcium (mg)	30.81	77.03
Iron (mg)	1.41	3.53
Vitamin A (IU)	182.41	456.04
Vitamin C (mg)	18.75	46.87

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fit Lahmacun

Metabolic Effect: Fit lahmacun may contain less fat and more fiber than traditional lahmacun. This helps to keep blood sugar levels more balanced and helps you stay full longer. However, portion control is important.
Consumption Recommendation: You can prefer fit lahmacun as a main meal. Consuming it with plenty of greens and a drink such as ayran makes your meal more balanced and increases your feeling of fullness.
Things to Consider: One fit lahmacun may contain approximately the same amount of carbohydrates as two slices of bread. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn the calories you get from Fit Lahmacun, you need to walk briskly for about 1 hour. This is an effective exercise that you can add to your daily activity.