Form Multi-Grain Cereal Plain Nutrition Facts

Form Multi-Grain Cereal Plain

~7.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

27kcal

Carbohydrate5.5 g %81

Protein0.6 g %9

Fat0.3 g %9

Form Multi-Grain Cereal Plain Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	370	27
Carbohydrate (g)	75	5.48
Protein (g)	8.5	0.62
Fat (g)	3.5	0.26
Fiber (g)	7	0.51
Cholesterol (mg)	0	0
Sodium (mg)	350	25.55
Potassium (mg)	180	13.14
Calcium (mg)	20	1.46
Iron (mg)	3.5	0.26
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Form Multi-Grain Cereal with Red Fruits

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but rapidly raises and lowers blood sugar, which can lead to quick hunger. Its fiber content supports digestion.
Consumption Recommendation: Consuming it with protein and healthy fats helps balance blood sugar. For example, it can be consumed with milk or yogurt.
Things to Consider: One serving, about 6 tablespoons, is equivalent to one slice of bread. Attention should be paid to the sugar content, and portion control is important, especially for diabetics.
Exercise Equivalent: To burn the calories from one serving (about 40 grams) of this cereal, you need to walk for an average of 30 minutes. This helps maintain your daily energy balance.