Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Crusty Bread
Metabolic Effect: Crusty bread is a high glycemic index carbohydrate source, so it can raise blood sugar quickly. Its fiber content is low, which can cause you to get hungry faster.
Consumption Recommendation: Consuming crusty bread with protein and healthy fats can balance blood sugar. For example, it can be consumed with cheese, olives, or avocado.
Things to Consider: One slice of crusty bread contains approximately the same carbohydrates as 1/2 cup of rice pilaf. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one slice of crusty bread, you need to walk for about 15 minutes. Alternatively, 10 minutes of light jogging may be sufficient.
