Crusty Bread Nutrition Facts | Şeyda Ertaş, RD

Crusty Bread

25 gr

66kcal

Carbohydrate12.28 gr %74

Protein2.28 gr %14

Fat0.8 gr %11

Crusty Bread Nutrition Values

Nutrients	100 gr	1 Slice (İnce)
Calories(kcal)	265	66
Carbohydrate (g)	49.1	12.28
Protein (g)	9.1	2.28
Fat (g)	3.2	0.8
Fiber (g)	2.7	0.68
Cholesterol (mg)	0	0
Sodium (mg)	530	122.75
Potassium (mg)	115	28.75
Calcium (mg)	144	36
Iron (mg)	3.6	0.9
Vitamin A (IU)	0	0.25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crusty Bread

Metabolic Effect: Crusty bread is a high glycemic index carbohydrate source, so it can raise blood sugar quickly. Its fiber content is low, which can cause you to get hungry faster.
Consumption Recommendation: Consuming crusty bread with protein and healthy fats can balance blood sugar. For example, it can be consumed with cheese, olives, or avocado.
Things to Consider: One slice of crusty bread contains approximately the same carbohydrates as 1/2 cup of rice pilaf. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one slice of crusty bread, you need to walk for about 15 minutes. Alternatively, 10 minutes of light jogging may be sufficient.