Walnut Bread - How Many Calories?

Dietitian's Tips for Consuming Walnut Bread

• Metabolic Effect: Walnut bread, thanks to its fiber content, raises blood sugar more evenly and provides a longer feeling of fullness. However, it should still be consumed carefully.
• Consumption Recommendation: It can be preferred for breakfast or snacks. Consuming it with protein sources such as cheese or olives helps to balance blood sugar.
• Things to Consider: Walnut bread contains more calories than normal bread. Therefore, it is important to pay attention to portion control. 1 slice of walnut bread is equivalent to approximately 1.5-2 slices of normal bread.
• Exercise Equivalent: To burn the energy from 1 slice of walnut bread (approximately 130 calories), you need to walk for about 20-25 minutes.