Walnut Bread Nutrition Facts | Şeyda Ertaş, RD

Walnut Bread

~45.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

130kcal

Carbohydrate20.5 g %61

Protein4.3 g %13

Fat3.9 g %26

Walnut Bread Nutrition Values

Nutrients	100 gr	1 Thin Slice
Calories(kcal)	285	130
Carbohydrate (g)	45	20.52
Protein (g)	9.5	4.33
Fat (g)	8.5	3.88
Fiber (g)	4	1.82
Cholesterol (mg)	0	0
Sodium (mg)	450	205.2
Potassium (mg)	220	100.32
Calcium (mg)	40	18.24
Iron (mg)	2.5	1.14
Vitamin A (IU)	20	9.12
Vitamin C (mg)	0.2	0.09

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Walnut Bread

Metabolic Effect: Walnut bread, thanks to its fiber content, raises blood sugar more evenly and provides a longer feeling of fullness. However, it should still be consumed carefully.
Consumption Recommendation: It can be preferred for breakfast or snacks. Consuming it with protein sources such as cheese or olives helps to balance blood sugar.
Things to Consider: Walnut bread contains more calories than normal bread. Therefore, it is important to pay attention to portion control. 1 slice of walnut bread is equivalent to approximately 1.5-2 slices of normal bread.
Exercise Equivalent: To burn the energy from 1 slice of walnut bread (approximately 130 calories), you need to walk for about 20-25 minutes.