Walnut Noodles Nutrition Facts

Walnut Noodles

140 gr

402kcal

Carbohydrate39.09 gr %39

Protein8.08 gr %8

Fat10.64 gr %24

Walnut Noodles Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	287	402
Carbohydrate (g)	27.92	39.09
Protein (g)	5.77	8.08
Fat (g)	7.6	10.64
Fiber (g)	2.35	3.29
Cholesterol (mg)	6.46	9.05
Sodium (mg)	140.66	196.93
Potassium (mg)	88.23	123.52
Calcium (mg)	15.83	22.16
Iron (mg)	0.62	0.87
Vitamin A (IU)	18.12	25.37
Vitamin C (mg)	0.09	0.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Walnut Noodles

Metabolic Effect: Walnut noodles, being high in carbohydrates, provide energy and raise blood sugar. However, thanks to its walnut content, it also contains healthy fats.
Consumption Recommendation: Consuming walnut noodles with a protein-containing food (yogurt, cheese, etc.) helps to raise blood sugar more balanced. It is important to pay attention to portion control.
Things to Consider: Walnut noodles can cause weight gain, especially when consumed excessively. One bowl of noodles can replace a main meal, so attention should be paid to portion size.
Exercise Equivalent: To burn the energy from one portion of walnut noodles (approximately 287 calories), you may need to walk for about 45 minutes.