Bead Pasta Nutrition Facts | Şeyda Ertaş, RD

Bead Pasta

98 gr

350kcal

Carbohydrate75 gr %83

Protein12 gr %13

Fat1.5 gr %4

Bead Pasta Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	358	350
Carbohydrate (g)	75	75
Protein (g)	12	12
Fat (g)	1.5	1.5
Fiber (g)	3	3
Cholesterol (mg)	0	0
Sodium (mg)	5	4.89
Potassium (mg)	170	166.21
Calcium (mg)	20	19.55
Iron (mg)	1.5	1.47
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bead Pasta

Metabolic Effect: Bead pasta can quickly raise blood sugar levels due to its high carbohydrate content. This can lead to sudden energy spikes followed by rapid drops, which may trigger feelings of hunger.
Consumption Recommendation: Consuming bead pasta with vegetables and protein sources can help balance blood sugar. For example, opt for pasta with Bolognese sauce or vegetables.
Things to Consider: A plate of bead pasta contains carbohydrates equivalent to about 5 slices of bread. Paying attention to portion control is important for weight management.
Exercise Equivalent: Burning the calories from a serving of bead pasta may require approximately 75 minutes of moderate-paced walking. Alternatively, 30 minutes of brisk running can provide the same effect.