Bosnian Manti Nutrition Facts and Calories

Bosnian Manti

123 gr

275kcal

Carbohydrate37.5 gr %53

Protein10 gr %15

Fat10 gr %32

Bosnian Manti Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	224	275
Carbohydrate (g)	30	37.5
Protein (g)	9	10
Fat (g)	8	10
Fiber (g)	1.5	1.88
Cholesterol (mg)	45	62.5
Sodium (mg)	380	437.5
Potassium (mg)	160	225
Calcium (mg)	25	25
Iron (mg)	1.5	2.25
Vitamin A (IU)	250	375
Vitamin C (mg)	0	1.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bosnian Manti

Metabolic Effect: Bosnian manti is a high-carbohydrate and high-fat dish. Therefore, it provides energy, but excessive consumption can cause rapid spikes in blood sugar.
Consumption Recommendation: Consuming Bosnian manti with yogurt and garlic sauce both enhances its flavor and makes it a more balanced meal. Yogurt increases the feeling of fullness with its protein content.
Things to Consider: Bosnian manti is a dish that requires portion control. Excessive consumption can lead to weight gain. Especially those with a sedentary lifestyle should be careful.
Exercise Equivalent: To burn the calories from 100 grams of Bosnian manti, you need to walk at a moderate pace for about 23 minutes. This helps you maintain energy balance.