Wheat (For Aşure) Nutrition Facts

Wheat (For Aşure)

160 gr

544 kcal

Carbohydrate 113.6 gr %81

Protein 20.8 gr %14

Fat 3.2 gr %5

Wheat (For Aşure) Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories (kcal)	340	544
Carbohydrate (g)	71	113.6
Protein (g)	13	20.8
Fat (g)	2	3.2
Fiber (g)	10.7	17.1
Cholesterol (mg)	0	0
Sodium (mg)	2	3.2
Potassium (mg)	363	580.8
Calcium (mg)	34	54.4
Iron (mg)	3.2	5.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wheat (For Aşure)

Metabolic Effect: Wheat for aşure regulates digestion and provides a feeling of fullness due to its high fiber content. It balances blood sugar and helps maintain stable energy levels. With these features, it contributes to weight control.
Consumption Recommendation: You can consume wheat for aşure as soup, salad, or rice. You can have a more balanced meal by consuming it with foods containing protein and healthy fats. It is especially recommended to consume it with yogurt or nuts.
Things to Consider: The glycemic index of wheat for aşure is medium. Therefore, it is important for diabetic patients to pay attention to portion control. One glass of wheat for aşure contains approximately the equivalent carbohydrate to 2 slices of bread.
Exercise Equivalent: To burn the calories you get from wheat for aşure, you need to walk briskly for about 60 minutes. This will help you burn approximately 300-350 calories. You can support the benefits of wheat by exercising.