Wheat (Whole Grain Cooked) Nutrition Facts

Wheat (Whole Grain Cooked)

100 gr

101kcal

Carbohydrate19.08 gr %76

Protein4.13 gr %16

Fat0.7 gr %6

Wheat (Whole Grain Cooked) Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	101	101
Carbohydrate (g)	19.08	19.08
Protein (g)	4.13	4.13
Fat (g)	0.7	0.7
Fiber (g)	3.75	3.75
Cholesterol (mg)	0	0
Sodium (mg)	3	3
Potassium (mg)	149	149
Calcium (mg)	15	15
Iron (mg)	1.29	1.29
Vitamin A (IU)	1	1
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wheat (Whole Grain Cooked)

Metabolic Effect: Whole grain wheat helps regulate blood sugar levels and keeps you full longer due to its fiber content. It regulates the digestive system and prevents constipation.
Consumption Recommendation: You can consume wheat in soups, salads, or as a side dish with main meals. Consuming it with yogurt or vegetables increases its nutritional value and provides a more balanced meal.
Things to Consider: One serving of wheat is about half a glass of cooked wheat. Excessive consumption can increase calorie intake and lead to weight gain.
Exercise Equivalent: To burn the calories you get from 100 grams of wheat, you need to walk for about 20 minutes. This can be easily included in your daily activity routine.