Whole Wheat Bread Nutrition Facts

Whole Wheat Bread

25 gr

62kcal

Carbohydrate12.74 gr %83

Protein1.73 gr %11

Fat0.43 gr %6

Whole Wheat Bread Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	247	62
Carbohydrate (g)	47.5	12.74
Protein (g)	8.5	1.73
Fat (g)	3.2	0.43
Fiber (g)	6.8	1.85
Cholesterol (mg)	0	0
Sodium (mg)	400	171.5
Potassium (mg)	250	73.18
Calcium (mg)	80	67.25
Iron (mg)	2.8	1.42
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Wheat Bread

Metabolic Effect: Whole wheat bread is digested more slowly than white bread and raises blood sugar more evenly. Thanks to its fiber content, it provides a feeling of fullness and supports the digestive system.
Consumption Recommendation: You can start the day in a balanced way by consuming it with cheese, olives, and vegetables for breakfast. It can also be preferred with the main meal for lunch and dinner.
Things to Consider: One slice of whole wheat bread contains approximately 1/4 serving of carbohydrates. Pay attention to portion control to avoid exceeding your daily carbohydrate needs.
Exercise Equivalent: To burn the calories you get from one slice of whole wheat bread, you need to walk for about 23 minutes. Consider this calorie in addition to your daily activity.