Boza - How Many Calories?

Dietitian's Tips for Consuming Boza

• Metabolic Effect: Boza provides energy thanks to the carbohydrates it contains, and also contains probiotic bacteria. These probiotics can help regulate the digestive system and strengthen the immune system.
• Consumption Recommendation: Boza is usually consumed with cinnamon and roasted chickpeas. Cinnamon helps balance blood sugar, while roasted chickpeas provide protein and fiber, increasing the feeling of fullness.
• Things to Consider: Boza is a beverage with a high sugar content. Therefore, it is important for especially diabetic patients to pay attention to portion control and avoid excessive consumption.
• Exercise Equivalent: To burn the calories you get from drinking a glass of boza, you need to walk at a moderate pace for about 25 minutes. This can help you maintain your daily energy balance.