Pasta with Bolognese Sauce Nutrition Facts

Pasta with Bolognese Sauce

271 gr

434 kcal

Carbohydrate 59.6 gr %55

Protein 21.7 gr %20

Fat 10.8 gr %22

Pasta with Bolognese Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories (kcal)	160	434
Carbohydrate (g)	22	59.6
Protein (g)	8	21.7
Fat (g)	4	10.8
Fiber (g)	1.5	4.1
Cholesterol (mg)	15	40.7
Sodium (mg)	250	677.5
Potassium (mg)	200	542
Calcium (mg)	20	54.2
Iron (mg)	1.2	3.25
Vitamin A (IU)	100	271
Vitamin C (mg)	5	13.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pasta with Bolognese Sauce

Metabolic Effect: Due to its high carbohydrate content, it raises blood sugar quickly. The amount of protein and fiber it contains is low, so the satiety period is short.
Consumption Recommendation: Consuming it with salad or vegetables helps to balance blood sugar by increasing fiber intake. Also, portion control should be considered.
Things to Consider: Pasta with Bolognese sauce can be high in calories, especially due to the amount of fat and meat in the sauce. One plate of pasta contains approximately the same energy as 3-4 slices of bread.
Exercise Equivalent: To burn the calories you get from this pasta, you need to walk briskly for about 1 hour. Alternatively, you can do 30 minutes of intense cardio exercise.