Barilla Lasagna Nutrition Facts

Barilla Lasagna

~500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1765kcal

Carbohydrate356 g %81

Protein62.5 g %14

Fat10 g %5

Barilla Lasagna Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	353	1765
Carbohydrate (g)	71.2	356
Protein (g)	12.5	62.5
Fat (g)	2	10
Fiber (g)	3	15
Cholesterol (mg)	0	0
Sodium (mg)	10	50
Potassium (mg)	200	1000
Calcium (mg)	20	100
Iron (mg)	1.5	7.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Barilla Lasagna

Metabolic Effect: Due to its high carbohydrate content, it can raise blood sugar quickly. Thanks to its fiber content, it supports digestion, but portion control is important.
Consumption Suggestion: Consuming it with vegetables and protein sources helps to ensure nutritional balance. For example, a lasagna prepared with bolognese sauce and vegetables is a good option.
Things to Consider: One package of lasagna should be consumed over multiple meals. Consuming it in a single meal can lead to excessive calorie intake.
Exercise Equivalent: To burn the calories from 100 grams of lasagna, you need to walk for about 53 minutes. Alternatively, a 26-minute tempo run can provide the same effect.