Basmati Rice (Oil) Nutrition Facts

Basmati Rice (Oil)

~15.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

24kcal

Carbohydrate4.4 g %71

Protein0.5 g %9

Fat0.5 g %20

Basmati Rice (Oil) Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	155	24
Carbohydrate (g)	28.1	4.36
Protein (g)	3.3	0.51
Fat (g)	3.5	0.54
Fiber (g)	0.5	0.08
Cholesterol (mg)	0	0
Sodium (mg)	10.1	1.57
Potassium (mg)	32.1	4.98
Calcium (mg)	24.1	3.74
Iron (mg)	0.3	0.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Basmati Rice (Oil)

Metabolic Effect: Basmati rice has a lower glycemic index compared to other types of rice. This means it raises blood sugar more slowly, but portion control is still important.
Consumption Recommendation: Consuming rice with vegetables or protein sources increases the balance of the meal. Eating it with a portion of chicken or a vegetable salad helps you stay full longer.
Things to Consider: A plate of rice (about 200 grams) contains approximately the equivalent carbohydrates of 3 slices of bread. Therefore, it is important to pay attention to portion control, especially when trying to lose weight.
Exercise Equivalent: Burning the calories from a serving (100 grams) of basmati rice may require about 30 minutes of walking. Alternatively, 15 minutes of running can have the same effect.