Rice Pilaf (With Vegetable Oil) Nutrition Facts

Rice Pilaf (With Vegetable Oil)

150 gr

225 kcal

Carbohydrate 42 gr %73

Protein 3.75 gr %7

Fat 5.25 gr %20

Rice Pilaf (With Vegetable Oil) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	150	225
Carbohydrate (g)	28	42
Protein (g)	2.5	3.75
Fat (g)	3.5	5.25
Fiber (g)	0.8	0.75
Cholesterol (mg)	0	0
Sodium (mg)	180	360
Potassium (mg)	35	45
Calcium (mg)	8	15
Iron (mg)	0.4	0.45
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rice Pilaf (With Vegetable Oil)

Metabolic Effect: Rice pilaf is a quick source of energy due to its high carbohydrate content. However, because it has a high glycemic index, it can rapidly raise blood sugar and cause rapid hunger. The use of vegetable oil increases the calorie content.
Consumption Recommendation: Instead of consuming rice pilaf alone, consuming it with foods containing protein and fiber will balance blood sugar. For example, it can be consumed with grilled chicken or vegetables. It is important to pay attention to portion control.
Things to Consider: A serving of rice pilaf contains carbohydrates equivalent to about 3 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to their portions. Also, paying attention to the amount of oil used in making pilaf helps to control calorie intake.
Exercise Equivalent: To burn the calories from a serving of rice pilaf, you need to walk for about 45 minutes. This is a simple exercise that you can add to your daily activity routine.