Veronelli Lasagna Nutrition Facts

Veronelli Lasagna

~519.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1855kcal

Carbohydrate368.9 g %80

Protein65 g %14

Fat7.8 g %4

Veronelli Lasagna Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	357	1855
Carbohydrate (g)	71	368.92
Protein (g)	12.5	64.95
Fat (g)	1.5	7.79
Fiber (g)	3	15.59
Cholesterol (mg)	0	0
Sodium (mg)	5	25.98
Potassium (mg)	180	935.28
Calcium (mg)	20	103.92
Iron (mg)	1.5	7.79
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Veronelli Lasagna

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels and cause sudden hunger. The gluten in it can cause digestive problems in some people.
Consumption Recommendation: Consuming it with a salad containing protein and fiber can balance blood sugar and prolong satiety. It is important to pay attention to portion control.
Things to Consider: One serving of lasagna may contain carbohydrates equivalent to approximately 5-6 slices of bread. Especially those with diabetes and those who want to control their weight should be careful.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 46 minutes. Alternatively, a 29-minute brisk run can provide the same effect.