Veggy Smoked Tofu Nutrition Facts

Veggy Smoked Tofu

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

534kcal

Carbohydrate7.6 g %6

Protein49.5 g %37

Fat34.1 g %57

Veggy Smoked Tofu Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	178	534
Carbohydrate (g)	2.53	7.59
Protein (g)	16.49	49.47
Fat (g)	11.37	34.11
Fiber (g)	0.3	0.9
Cholesterol (mg)	0	0
Sodium (mg)	350	1050
Potassium (mg)	150	450
Calcium (mg)	200	600
Iron (mg)	2	6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Veggy Smoked Tofu

Metabolic Effect: Tofu is a plant-based protein source that helps regulate blood sugar levels. Its fiber content aids digestion and provides a feeling of fullness.
Consumption Recommendation: You can add tofu to your salads or sauté it with vegetables. Consuming it with plenty of greens increases nutritional diversity.
Things to Consider: Since it is a processed product, it is important to pay attention to its sodium content. One serving of tofu meets a significant portion of your daily protein needs.
Exercise Equivalent: Consuming 100 grams of tofu is equivalent to the calories you can burn by walking for about 25 minutes. Supporting it with regular exercise is beneficial.