Smoked Turkey Nutrition Facts | Şeyda Ertaş, RD

Smoked Turkey

49 gr

51kcal

Carbohydrate0.49 gr %4

Protein8.79 gr %69

Fat1.5 gr %26

Smoked Turkey Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	105	51
Carbohydrate (g)	1	0.49
Protein (g)	18	8.79
Fat (g)	3	1.5
Fiber (g)	0	0
Cholesterol (mg)	45	22.8
Sodium (mg)	900	298.8
Potassium (mg)	250	86.7
Calcium (mg)	15	7.5
Iron (mg)	1.2	0.53
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Smoked Turkey

Metabolic Effect: Smoked turkey, thanks to its high protein content, provides a feeling of satiety and helps maintain muscle mass. It also stands out with its low fat content, which can help with weight control.
Consumption Suggestion: You can include it in various meals by using it in sandwiches, salads, or omelets. You can increase your fiber intake by consuming plenty of greens with it.
Things to Consider: Smoked turkey can contain high sodium, so it is important for those with high blood pressure to control their portions. A few slices of smoked turkey covers a portion of your daily protein needs.
Exercise Equivalent: To burn a medium portion of smoked turkey with 51 calories, you need to walk at a light pace for about 10 minutes. This also helps you stay active during the day.