Namet Smoked Turkey Nutrition Facts

Namet Smoked Turkey

5 gr

5 kcal

Carbohydrate 0.3 gr %25

Protein 0.7 gr %54

Fat 0.1 gr %20

Namet Smoked Turkey Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	102	5
Carbohydrate (g)	7.3	0.3
Protein (g)	15.7	0.7
Fat (g)	2.7	0.1
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Smoked Turkey

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. Its low fat content helps with weight control.
Consumption Recommendation: It can be used in various dishes such as salads, sandwiches or omelets. When consumed wrapped in lettuce leaves instead of bread, it creates a healthier alternative.
Things to Consider: Since it is a processed product, attention should be paid to its sodium content. 100 grams of smoked turkey contains approximately one handful of almonds' worth of protein.
Exercise Equivalent: To burn the calories from 100 grams of smoked turkey, you need to walk briskly for about 20 minutes. Alternatively, swimming for 10 minutes provides the same effect.