Namet Smoked Turkey Nutrition Facts

Namet Smoked Turkey

4 gr

5kcal

Carbohydrate0.33 gr %25

Protein0.71 gr %54

Fat0.12 gr %20

Namet Smoked Turkey Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	116	5
Carbohydrate (g)	2	0.33
Protein (g)	18.5	0.71
Fat (g)	3.8	0.12
Fiber (g)	0	0
Cholesterol (mg)	55	2.18
Sodium (mg)	850	33.74
Potassium (mg)	280	11.12
Calcium (mg)	10	0.4
Iron (mg)	0.8	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Smoked Turkey

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. Its low fat content helps with weight control.
Consumption Recommendation: It can be used in various dishes such as salads, sandwiches or omelets. When consumed wrapped in lettuce leaves instead of bread, it creates a healthier alternative.
Things to Consider: Since it is a processed product, attention should be paid to its sodium content. 100 grams of smoked turkey contains approximately one handful of almonds' worth of protein.
Exercise Equivalent: To burn the calories from 100 grams of smoked turkey, you need to walk briskly for about 20 minutes. Alternatively, swimming for 10 minutes provides the same effect.