Namet Smoked Turkey - How Many Calories?

Namet smoked turkey calories and protein

Namet smoked turkey supplies 92 calories and 17 g protein per 100 g. The Migros listing for the 200 g retail pack declares 92.2 kcal per 100 g. Calculations retain 92.2; displayed calories are rounded to a whole number. The full 200 g pack contains 184 calories. Check the label before applying these figures to another variety or pack. [1–2]

One slice, 30 grams or an ounce-based serving

Slice thickness changes its weight. A slice weighing 10 g provides 9 calories; a 20 g slice provides 18. A 30 g amount has 28 calories and 5.1 g protein. Four ounces, approximately 113.4 g, gives 105 calories; eight ounces, 226.8 g, gives 209. These calculations use this product's label. In a sandwich, count the bread and spread separately; bread slices also need a weight. The 30-gram calculation for Namet smoked chicken applies to that separate chicken product and cannot replace the turkey label.

The ready Mr. NO smoked-turkey sandwich has bread and sauce included: its 145 g pack provides about 355 kcal and 15.37 g protein. The pack weight is not the weight of turkey slices alone.

Does a low calorie figure make it an everyday unlimited food?

The label declares 2 g salt per 100 g, equivalent to about 800 mg sodium. A 30 g amount contributes 0.6 g salt and 240 mg sodium. It supplies protein but remains a processed meat; low calories alone are not a reason to keep adding slices. Make room for other sources, such as plain cooked poultry, eggs or pulses. If you limit salt, include the bread, cheese and sauces in the same calculation.

Ingredients and the distinction from turkey salami

The 200 g listing includes turkey, water, salt, spices, E450/E452, E316 and E250. The manufacturer describes the range as smoked meat; it is not the same recipe as turkey salami. The checked 7/24 listing declares different antioxidants, so its formulation has not been assumed identical merely because its macronutrients match. Use your current pack for ingredients and allergens.

The historical USDA smoked-beef example is another product: it describes cured, smoked, chopped beef. Do not transfer this turkey product’s label to it or assign its 28 g reference slice to a slice from this pack.

Refrigeration and pregnancy

The retail label specifies storage at 0–4°C; follow the opened-pack time limit on the wrapper. During pregnancy, CDC recommends reheating deli meat to 165°F/74°C or until steaming hot if you eat it. Keeping it refrigerated does not replace that heating advice. [3]

[1] Namet smoked turkey product range. [2] Migros: Namet smoked turkey 200 g. [3] CDC: safer foods during pregnancy. Checked 21 October 2026. Sodium is calculated from declared salt; missing micronutrients are not estimated.