Wasabi Sauced Meat Nutrition Facts

Wasabi Sauced Meat

~119.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

264kcal

Carbohydrate7.2 g %11

Protein23.9 g %36

Fat15.5 g %53

Wasabi Sauced Meat Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	221	264
Carbohydrate (g)	6	7.16
Protein (g)	20	23.88
Fat (g)	13	15.52
Fiber (g)	0.5	0.6
Cholesterol (mg)	65	77.61
Sodium (mg)	550	656.7
Potassium (mg)	280	334.32
Calcium (mg)	15	17.91
Iron (mg)	2.1	2.51
Vitamin A (IU)	33	39.4
Vitamin C (mg)	0.5	0.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wasabi Sauced Meat

Metabolic Effect: Wasabi sauced meat supports muscle development and provides a feeling of fullness thanks to its protein content. Wasabi sauce speeds up metabolism and increases energy levels.
Consumption Recommendation: Consuming wasabi sauced meat with a salad or vegetables with plenty of greens helps to maintain nutritional balance. Whole grain rice or quinoa can also accompany it.
Things to Consider: It is important to pay attention to the portion control of wasabi sauced meat, especially considering the amount of sugar and salt in the sauce. A handful of meat is enough.
Exercise Equivalent: To burn the calories you get from wasabi sauced meat, you need to walk briskly for about 25 minutes or run for 15 minutes. This is important for a healthy lifestyle.