Banvit Sauced Chicken Kebab Nutrition Facts

Banvit Sauced Chicken Kebab

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

293kcal

Carbohydrate3.8 g %5

Protein29.6 g %40

Fat18.3 g %55

Banvit Sauced Chicken Kebab Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	196	293
Carbohydrate (g)	2.5	3.75
Protein (g)	19.7	29.55
Fat (g)	12.2	18.3
Fiber (g)	0.2	0.3
Cholesterol (mg)	70	105
Sodium (mg)	480	720
Potassium (mg)	280	420
Calcium (mg)	15	22.5
Iron (mg)	0.8	1.2
Vitamin A (IU)	20	30
Vitamin C (mg)	1	1.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banvit Sauced Chicken Kebab

Metabolic Effect: While being rich in protein supports muscle building, attention should be paid to the amount of sugar and fat in the sauce content. Its glycemic index is at a medium level.
Consumption Recommendation: You can keep your blood sugar balanced by consuming it with plenty of fibrous vegetables. It also makes a good combination with whole wheat lavash or bulgur pilaf.
Things to Consider: One portion of chicken kebab is equivalent to approximately 150 grams of chicken meat. People with high blood pressure and diabetes should pay attention to portion control due to the sauce content.
Exercise Equivalent: To burn these calories, you need to walk for about 35 minutes or cycle for 20 minutes.