Barbecue Steak Nutrition Facts

Barbecue Steak

~150.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

411kcal

Carbohydrate8.4 g %8

Protein38.1 g %37

Fat25.1 g %55

Barbecue Steak Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	274	411
Carbohydrate (g)	5.6	8.41
Protein (g)	25.4	38.13
Fat (g)	16.7	25.07
Fiber (g)	0.9	1.35
Cholesterol (mg)	29.69	44.56
Sodium (mg)	209.1	313.85
Potassium (mg)	84.49	126.82
Calcium (mg)	9.1	13.65
Iron (mg)	0.46	0.69
Vitamin A (IU)	7.53	11.3
Vitamin C (mg)	2.25	3.38

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Barbecue Steak

Metabolic Effect: Thanks to its high protein content, it supports muscle building and keeps you full for a long time. However, be careful as barbecue sauce may contain added sugar.
Consumption Recommendation: Consuming it with plenty of green salad and whole grain bread increases fiber intake and balances blood sugar. Reducing the amount of sauce or choosing homemade sauces is healthier.
Things to Consider: The cooking method is important; excessively burnt parts can be carcinogenic. Be careful not to exceed 1-2 servings per week.
Exercise Equivalent: To burn the calories from consuming 100 grams of barbecue steak, you need to walk at a moderate pace for about 40 minutes.