Bayram Kavurma Nutrition Facts

Bayram Kavurma

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

450kcal

Carbohydrate1.5 g %1

Protein37.5 g %33

Fat33 g %66

Bayram Kavurma Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	300	450
Carbohydrate (g)	1	1.5
Protein (g)	25	37.5
Fat (g)	22	33
Fiber (g)	0.5	0.75
Cholesterol (mg)	90	135
Sodium (mg)	400	600
Potassium (mg)	350	525
Calcium (mg)	20	30
Iron (mg)	3.5	5.25
Vitamin A (IU)	50	75
Vitamin C (mg)	1	1.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bayram Kavurma

Metabolic Effect: Bayram kavurma keeps you full for a long time thanks to its high protein content. However, the saturated fats it contains should be consumed carefully for heart health depending on the cooking method.
Consumption Recommendation: Keeping plenty of vegetables with kavurma helps to ensure nutritional balance. For example, consuming it with a green salad or roasted vegetables will be a healthier choice.
Things to Consider: Bayram kavurma is a dish high in calories and protein. A serving of kavurma meets a significant portion of your daily protein needs; therefore portion control is important.
Exercise Equivalent: To burn the calories you get from Bayram kavurma, you need to walk briskly for about 90 minutes. Regular exercise helps you balance the calories consumed during the holiday.