Sac Kavurma - How Many Calories?

Dietitian's Tips for Consuming Sac Kavurma

• Metabolic Effect: Thanks to its high protein content, it provides satiety for a long time and supports muscle development. The iron in it increases energy levels and reduces fatigue.
• Consumption Recommendation: Consuming it with a salad with plenty of greens increases fiber intake and facilitates digestion. When consumed with whole wheat bread or bulgur pilaf, it creates a more balanced meal.
• Things to Consider: It is important to pay attention to portion control as it is high in fat. Especially those with cholesterol problems should consume it more carefully. Be careful not to exceed 1-2 servings per week.
• Exercise Equivalent: To burn the calories you take, you need to walk briskly for about 24 minutes. Alternatively, 12 minutes of high-intensity interval training can provide the same effect.