Sac Tava Nutrition Facts | Şeyda Ertaş, RD

Sac Tava

~440.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

793kcal

Carbohydrate26.4 g %13

Protein61.6 g %31

Fat48.4 g %55

Sac Tava Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	180	793
Carbohydrate (g)	6	26.42
Protein (g)	14	61.64
Fat (g)	11	48.43
Fiber (g)	1.2	5.28
Cholesterol (mg)	55	242.17
Sodium (mg)	320	1408.96
Potassium (mg)	320	1408.96
Calcium (mg)	18	79.25
Iron (mg)	1.8	7.93
Vitamin A (IU)	95	418.29
Vitamin C (mg)	12	52.84

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sac Tava

Metabolic Effect: Sac tava provides long-lasting satiety and energy thanks to its high protein and fat content. Consuming it especially before intense physical activity can increase performance.
Consumption Recommendation: Consuming sac tava with a salad with plenty of greens supports vitamin and mineral intake. You can also create a more balanced meal by consuming it with whole wheat lavash or brown rice pilaf.
Things to Consider: It is important to pay attention to portion control due to its high calorie content. Especially those who want to control their weight should consume it more carefully. Be careful not to exceed 1 serving per week.
Exercise Equivalent: To burn the calories you take from sac tava, you need to walk briskly for about 24 minutes. Alternatively, 12 minutes of high-intensity cardio exercise can provide the same effect.