Sac Tava - How Many Calories?

Dietitian's Tips for Consuming Sac Tava

• Metabolic Effect: Sac tava provides long-lasting satiety and energy thanks to its high protein and fat content. Consuming it especially before intense physical activity can increase performance.
• Consumption Recommendation: Consuming sac tava with a salad with plenty of greens supports vitamin and mineral intake. You can also create a more balanced meal by consuming it with whole wheat lavash or brown rice pilaf.
• Things to Consider: It is important to pay attention to portion control due to its high calorie content. Especially those who want to control their weight should consume it more carefully. Be careful not to exceed 1 serving per week.
• Exercise Equivalent: To burn the calories you take from sac tava, you need to walk briskly for about 24 minutes. Alternatively, 12 minutes of high-intensity cardio exercise can provide the same effect.