Maras Tava Nutrition Facts | Şeyda Ertaş, RD

Maras Tava

231 gr

341kcal

Carbohydrate38.82 gr %34

Protein33.84 gr %31

Fat17.42 gr %35

Maras Tava Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	148	341
Carbohydrate (g)	5	38.82
Protein (g)	14	33.84
Fat (g)	8	17.42
Fiber (g)	1.2	8.43
Cholesterol (mg)	280	417.5
Sodium (mg)	320	68.06
Potassium (mg)	290	1266.7
Calcium (mg)	10	105.08
Iron (mg)	6.5	8.84
Vitamin A (IU)	11000	21686.87
Vitamin C (mg)	18	50.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Maras Tava

Metabolic Effect: Maras Tava, thanks to its protein and fat content, keeps you full for a long time and helps balance blood sugar. However, it is important to pay attention to portion control.
Consumption Suggestion: You can increase fiber intake and make the meal more balanced by consuming it with a salad with plenty of greens. It can also be consumed as a wrap with whole wheat lavash.
Things to Consider: Maras Tava may have a high fat content, so especially those who want to control their weight should pay attention to their portions. Consuming it 1-2 times a week is ideal.
Exercise Equivalent: To burn the calories you get from Maras Tava, you need to walk at a moderate pace for about 60 minutes. This will also support your overall health.