Parsley Fish Balls Nutrition Facts: Calories, Protein, and Benefits

Parsley Fish Balls

29 gr

61kcal

Carbohydrate1.69 gr %11

Protein5.38 gr %35

Fat3.65 gr %54

Parsley Fish Balls Nutrition Values

Nutrients	100 gr	1 Ball Size
Calories(kcal)	208	61
Carbohydrate (g)	5.74	1.69
Protein (g)	18.31	5.38
Fat (g)	12.41	3.65
Fiber (g)	0.56	0.16
Cholesterol (mg)	111.02	32.64
Sodium (mg)	793.13	233.18
Potassium (mg)	313.75	92.24
Calcium (mg)	48.85	14.36
Iron (mg)	1.38	0.4
Vitamin A (IU)	56.09	16.49
Vitamin C (mg)	6.75	1.99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Parsley Fish Balls

Metabolic Effect: Fish balls support muscle development thanks to their high protein content and help you stay full for a long time. The omega-3 fatty acids it contains protect heart health and support brain functions.
Consumption Recommendation: Consuming it with a salad with plenty of greens increases fiber intake and facilitates digestion. Baking or grilling reduces fat intake.
Things to Consider: Avoiding fried fish balls will be a healthier choice. Paying attention to portion control helps you balance your calorie intake.
Exercise Equivalent: To burn 248 calories, you need to take a moderate-paced walk for about 30 minutes. Alternatively, a 20-minute brisk run can provide the same effect.