Parsley Fish Balls Nutrition Facts: Calories, Protein, and Benefits

Parsley Fish Balls

~29.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

61kcal

Carbohydrate1.7 g %11

Protein5.4 g %35

Fat3.6 g %54

Parsley Fish Balls Nutrition Values

Nutrients	100 gr	1 Ball Size
Calories(kcal)	208	61
Carbohydrate (g)	5.74	1.69
Protein (g)	18.31	5.38
Fat (g)	12.41	3.65
Fiber (g)	0.56	0.16
Cholesterol (mg)	111.02	32.64
Sodium (mg)	793.13	233.18
Potassium (mg)	313.75	92.24
Calcium (mg)	48.85	14.36
Iron (mg)	1.38	0.4
Vitamin A (IU)	56.09	16.49
Vitamin C (mg)	6.75	1.99

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Parsley Fish Balls

Metabolic Effect: Fish balls support muscle development thanks to their high protein content and help you stay full for a long time. The omega-3 fatty acids it contains protect heart health and support brain functions.
Consumption Recommendation: Consuming it with a salad with plenty of greens increases fiber intake and facilitates digestion. Baking or grilling reduces fat intake.
Things to Consider: Avoiding fried fish balls will be a healthier choice. Paying attention to portion control helps you balance your calorie intake.
Exercise Equivalent: To burn 248 calories, you need to take a moderate-paced walk for about 30 minutes. Alternatively, a 20-minute brisk run can provide the same effect.