Grilled Meatballs without Parsley Nutrition Facts

Grilled Meatballs without Parsley

~125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

261kcal

Carbohydrate5.9 g %9

Protein17.5 g %27

Fat12.7 g %44

Grilled Meatballs without Parsley Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	209	261
Carbohydrate (g)	4.76	5.95
Protein (g)	14.03	17.54
Fat (g)	10.13	12.67
Fiber (g)	0.63	0.79
Cholesterol (mg)	64.21	80.26
Sodium (mg)	339.44	424.3
Potassium (mg)	256.16	320.2
Calcium (mg)	29.59	36.98
Iron (mg)	2.1	2.63
Vitamin A (IU)	41.53	51.91
Vitamin C (mg)	0.86	1.07

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Grilled Meatballs without Parsley

Metabolic Effect: Grilled meatballs support muscle building and provide a long-lasting feeling of satiety due to their high protein content. Cooking by grilling reduces fat intake.
Consumption Recommendation: Consuming meatballs with a salad with plenty of greens and whole wheat bread helps you create a balanced meal. In addition, probiotic-containing beverages such as buttermilk or cacık facilitate digestion.
Things to Consider: A medium-sized grilled meatball (approximately 125g) meets a significant portion of the daily protein requirement. However, it is important to pay attention to the sodium content.
Exercise Equivalent: To burn the calories from this meatball, you need to walk at a moderate pace for about 20-25 minutes. Alternatively, a 15-minute brisk run can provide a similar effect.