Whiting Fish Nutrition Facts | Şeyda Ertaş, RD

Whiting Fish

200 gr

180kcal

Carbohydrate0 gr %0

Protein36.68 gr %82

Fat2.62 gr %13

Whiting Fish Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	90	180
Carbohydrate (g)	0	0
Protein (g)	18.34	36.68
Fat (g)	1.31	2.62
Fiber (g)	0	0
Cholesterol (mg)	77	154
Sodium (mg)	124	248
Potassium (mg)	263	526
Calcium (mg)	61	122
Iron (mg)	0.48	0.96
Vitamin A (IU)	15	30
Vitamin C (mg)	1.5	3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whiting Fish

Metabolic Effect: Thanks to its high protein content, it supports muscle development and provides a feeling of satiety. It helps with weight control with its low fat ratio.
Consumption Suggestion: It can be consumed baked, grilled or steamed. It can be served with plenty of green salad or vegetables. It can be flavored with lemon juice.
Things to Consider: Be sure to consume fish at least twice a week. Avoid frying. One serving of whiting fish meets a significant portion of your daily protein needs.
Exercise Equivalent: It is enough to walk for about 25 minutes to burn the calories you get from one serving of whiting fish. You can shorten this time with a more intense exercise.