Eel (Cooked) Nutrition Facts | Şeyda Ertaş, RD

Eel (Cooked)

150 gr

354kcal

Carbohydrate0 gr %0

Protein35.48 gr %40

Fat22.43 gr %57

Eel (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	236	354
Carbohydrate (g)	0	0
Protein (g)	23.65	35.48
Fat (g)	14.95	22.43
Fiber (g)	0	0
Cholesterol (mg)	161	241.5
Sodium (mg)	65	97.5
Potassium (mg)	349	523.5
Calcium (mg)	26	39
Iron (mg)	0.64	0.96
Vitamin A (IU)	3787	5680.5
Vitamin C (mg)	1.8	2.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eel (Cooked)

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. It also supports heart health with the omega-3 fatty acids it contains.
Consumption Recommendation: It is recommended to consume it grilled or baked. You can create a balanced meal by consuming it with a salad with plenty of greens.
Things to Consider: Due to its high cholesterol content, people with cholesterol problems should consume it carefully. It is important not to exceed 1-2 servings per week.
Exercise Equivalent: You need to walk briskly for about 50 minutes to burn 354 calories. This is an amount you can burn with a moderate level of exercise.