Yogurt Apple Chicken Salad Nutrition Facts

Yogurt Apple Chicken Salad

250 gr

335kcal

Carbohydrate14.36 gr %16

Protein25.79 gr %30

Fat21.16 gr %54

Yogurt Apple Chicken Salad Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	134	335
Carbohydrate (g)	5.77	14.36
Protein (g)	10.36	25.79
Fat (g)	8.5	21.16
Fiber (g)	1.03	2.55
Cholesterol (mg)	29.82	74.25
Sodium (mg)	24.63	61.32
Potassium (mg)	209.59	521.88
Calcium (mg)	31.63	78.75
Iron (mg)	0.39	0.97
Vitamin A (IU)	19.89	49.53
Vitamin C (mg)	2.39	5.94

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Yogurt Apple Chicken Salad

Metabolic Effect: Thanks to the apple in its content, it has a high fiber content, which facilitates digestion and helps balance blood sugar. When combined with chicken protein and yogurt, it provides a feeling of fullness.
Consumption Recommendation: It can be consumed as a main meal. You can get a more balanced meal by adding whole grain bread or a handful of nuts to it.
Things to Consider: It is healthier to flavor it with lemon juice and spices instead of ready-made salad dressings. Keep in mind that one serving is about 300-350 calories.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk at a moderate pace for about 35-40 minutes. Alternatively, a 20-minute brisk run can provide the same effect.