Yogurt Apple Chicken Salad Nutrition Facts

Yogurt Apple Chicken Salad

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

335kcal

Carbohydrate14.4 g %16

Protein25.9 g %30

Fat21.3 g %54

Yogurt Apple Chicken Salad Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	134	335
Carbohydrate (g)	5.77	14.43
Protein (g)	10.36	25.9
Fat (g)	8.5	21.25
Fiber (g)	1.03	2.58
Cholesterol (mg)	29.82	74.55
Sodium (mg)	24.63	61.58
Potassium (mg)	209.59	523.98
Calcium (mg)	31.63	79.08
Iron (mg)	0.39	0.98
Vitamin A (IU)	19.89	49.73
Vitamin C (mg)	2.39	5.98

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Yogurt Apple Chicken Salad

Metabolic Effect: Thanks to the apple in its content, it has a high fiber content, which facilitates digestion and helps balance blood sugar. When combined with chicken protein and yogurt, it provides a feeling of fullness.
Consumption Recommendation: It can be consumed as a main meal. You can get a more balanced meal by adding whole grain bread or a handful of nuts to it.
Things to Consider: It is healthier to flavor it with lemon juice and spices instead of ready-made salad dressings. Keep in mind that one serving is about 300-350 calories.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk at a moderate pace for about 35-40 minutes. Alternatively, a 20-minute brisk run can provide the same effect.