Yogurt Sauce Baked Chicken Nutrition Facts

Yogurt Sauce Baked Chicken

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

450kcal

Carbohydrate7.5 g %7

Protein55 g %48

Fat22.5 g %45

Yogurt Sauce Baked Chicken Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	450
Carbohydrate (g)	3	7.5
Protein (g)	22	55
Fat (g)	9	22.5
Fiber (g)	0.3	0.75
Cholesterol (mg)	75	187.5
Sodium (mg)	96.7	241.75
Potassium (mg)	201.6	504
Calcium (mg)	61	152.5
Iron (mg)	0.5	1.25
Vitamin A (IU)	46.3	115.75
Vitamin C (mg)	3.1	7.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Yogurt Sauce Baked Chicken

Metabolic Effect: Yogurt sauce baked chicken supports muscle development due to its high protein content and keeps you full for a long time. It also helps regulate body functions with the vitamins and minerals it contains.
Consumption Recommendation: Yogurt sauce baked chicken can be preferred as a healthy main meal alternative. You can increase the variety of nutrients by consuming it with plenty of green salad or vegetables.
Things to Consider: It is important to pay attention to the amount of oil used when preparing yogurt sauce baked chicken. Excessive consumption of fatty foods can increase calorie intake and make weight control difficult.
Exercise Equivalent: It is recommended to take a brisk walk for about 1 hour to burn the calories you get from yogurt sauce baked chicken. This helps you expend energy and supports your overall health.