Baked Haddock with Vegetables - How Many Calories?
Baked Haddock with Vegetables
220 gr
228kcal
Carbohydrate12.8 gr%22
Protein22 gr%39
Fat9.9 gr%39
Baked Haddock with Vegetables Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
104
228
Carbohydrate (g)
5.8
12.8
Protein (g)
10
22
Fat (g)
4.5
9.9
Fiber (g)
2.1
4.6
Cholesterol (mg)
35
77
Sodium (mg)
146.4
322.1
Potassium (mg)
316.2
695.6
Calcium (mg)
46.5
102.3
Iron (mg)
1.02
2.24
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Baked Haddock with Vegetables
Metabolic Effect: Baked haddock with vegetables is a rich source of protein and fiber. This helps you stay full for a long time and balances blood sugar. It also contains omega-3 fatty acids, which are beneficial for heart health.
Consumption Recommendation: You can choose baked haddock with vegetables for lunch or dinner. You can get a more balanced meal by consuming it with a salad with plenty of greens. You can increase the flavor by adding lemon juice.
Things to Consider: It is important to pay attention to portion control. One serving of baked haddock with vegetables should be approximately 150-200 grams. Consuming fish 2-3 times a week is beneficial for general health.
Exercise Equivalent: To burn the calories you get from baked haddock with vegetables, you need to walk for about 69 minutes. This is an exercise that you can easily incorporate into your daily activity routine.
