Crispy Fish Nutrition Facts | Şeyda Ertaş, RD

Crispy Fish

199 gr

460kcal

Carbohydrate29.87 gr %26

Protein35.84 gr %31

Fat22 gr %43

Crispy Fish Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	231	460
Carbohydrate (g)	15	29.87
Protein (g)	18	35.84
Fat (g)	11	22
Fiber (g)	0.8	1.59
Cholesterol (mg)	45	89.61
Sodium (mg)	380	756.69
Potassium (mg)	280	557.56
Calcium (mg)	30	59.74
Iron (mg)	0.8	1.59
Vitamin A (IU)	20	39.83
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crispy Fish

Metabolic Effect: When the healthy protein and omega-3 fatty acid content of fish is combined with a crispy coating, it can destabilize blood sugar. The high carbohydrate and fat in the coating provide quick energy but cause rapid hunger.
Consumption Recommendation: Increase your fiber intake by consuming it with plenty of lemon salad or steamed vegetables. Prefer baked or grilled ones instead of frying.
Things to Consider: Crispy fish may contain more calories and unhealthy fats than normal fish. It is important to pay attention to portion control and avoid frequent consumption.
Exercise Equivalent: You may need to do a brisk run for about 2 hours to burn the calories from one serving of crispy fish (1386 kcal). Therefore, review the frequency and amount of consumption.