Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Baked Fish
Metabolic Effect: Baked fish contains high-quality protein and omega-3 fatty acids, which supports muscle health and reduces the risk of cardiovascular diseases. Thanks to its low carbohydrate content, it keeps blood sugar balanced.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens and vegetables with olive oil. It is recommended to consume it flavored with lemon juice and fresh spices.
Things to Consider: It is recommended to consume fish at least 2 times a week, but excessive consumption should be avoided due to its heavy metal content. Baking or grilling should be preferred as the cooking method.
Exercise Equivalent: To burn this portion, you need to walk at a moderate pace for about 40 minutes. Alternatively, you can run at a brisk pace for 20 minutes or cycle for 30 minutes.
