Dardanel Fish Fingers Nutrition Facts

Dardanel Fish Fingers

240 gr

538kcal

Carbohydrate46.8 gr %35

Protein32.4 gr %24

Fat25.2 gr %41

Dardanel Fish Fingers Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	224	538
Carbohydrate (g)	19.5	46.8
Protein (g)	13.5	32.4
Fat (g)	10.5	25.2
Fiber (g)	1.5	3.6
Cholesterol (mg)	45	108
Sodium (mg)	450	1080
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Fish Fingers

Metabolic Effect: Fish fingers can provide a feeling of fullness due to their protein content, but the carbohydrate content can raise blood sugar quickly. As a processed product, it is low in fiber and digests quickly.
Consumption Recommendation: Consuming it with a salad rich in greens and whole-grain bread helps balance blood sugar. Baking in the oven instead of frying can be a healthier alternative.
Things to Consider: A serving of fish fingers (about 6 pieces) is equivalent to one slice of bread and a meatball. Frequent consumption is not recommended due to high sodium and additives.
Exercise Equivalent: To burn the calories in this portion, you need to walk briskly for about 100 minutes. Alternatively, skipping rope for 50 minutes can yield similar results.