Fish Finger Nutrition Facts | Şeyda Ertaş, RD

Fish Finger

783 gr

1958kcal

Carbohydrate109.45 gr %22

Protein46.88 gr %10

Fat147.13 gr %68

Fish Finger Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	1958
Carbohydrate (g)	20	109.45
Protein (g)	15	46.88
Fat (g)	12	147.13
Fiber (g)	1	7.1
Cholesterol (mg)	45	351.61
Sodium (mg)	450	1206.98
Potassium (mg)	250	2137.47
Calcium (mg)	20	739.65
Iron (mg)	1	3.55
Vitamin A (IU)	50	752.25
Vitamin C (mg)	0	23.85

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fish and Chips

Metabolic Effect: Fish and chips can quickly raise blood sugar due to high fat and carb content. Homemade oven-baked versions are healthier.
Consumption Recommendation: Prefer baking or grilling instead of deep-frying. Provide nutritional balance with plenty of green salad.
Things to Consider: Be careful with high sodium and saturated fat content. Portion control is critical for heart health.
Exercise Equivalent: It is recommended to walk briskly for about 2 hours to burn the calories of one serving.