Fish Finger - How Many Calories?

Fish Finger

783 gr
Fish Finger image
1958 kcal
Carbohydrate 109.5 gr %22
Protein 46.9 gr %10
Fat 147.1 gr %68

Fish Finger Nutrition Values

Nutrients 100 gr 1 Portion (Medium)
Calories (kcal) 250 1958
Carbohydrate (g) 20 109.5
Protein (g) 15 46.9
Fat (g) 12 147.1
Fiber (g) 1 7.1
Cholesterol (mg) 45 351.6
Sodium (mg) 450 1207
Potassium (mg) 250 2137.5
Calcium (mg) 20 739.7
Iron (mg) 1 3.55
Vitamin A (IU) 50 752.3
Vitamin C (mg) 0 23.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fish and Chips

  • Metabolic Effect: Fish and chips can quickly raise blood sugar due to high fat and carb content. Homemade oven-baked versions are healthier.
  • Consumption Recommendation: Prefer baking or grilling instead of deep-frying. Provide nutritional balance with plenty of green salad.
  • Things to Consider: Be careful with high sodium and saturated fat content. Portion control is critical for heart health.
  • Exercise Equivalent: It is recommended to walk briskly for about 2 hours to burn the calories of one serving.