Fish and Chips Nutrition Facts

Fish and Chips

739 gr

1958kcal

Carbohydrate109.45 gr %22

Protein46.88 gr %10

Fat147.13 gr %68

Fish and Chips Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	265	1958
Carbohydrate (g)	20.5	109.45
Protein (g)	9.5	46.88
Fat (g)	15.5	147.13
Fiber (g)	1.2	7.1
Cholesterol (mg)	45	351.61
Sodium (mg)	350	1206.98
Potassium (mg)	300	2137.47
Calcium (mg)	40	739.65
Iron (mg)	0.8	3.55
Vitamin A (IU)	20	752.25
Vitamin C (mg)	4	23.85

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fish and Chips

Metabolic Effect: Due to its high carbohydrate and fat content, it quickly raises blood sugar levels and can cause sudden energy drops. This can be more pronounced, especially in individuals with insulin resistance.
Consumption Recommendation: You can balance blood sugar by consuming it with plenty of green salad and lemon. It is also important to pay attention to portion control and avoid excessive consumption.
Things to Consider: Frequent consumption can lead to weight gain and heart health problems. One serving of fish and chips contains almost as many calories as a main meal.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 2 hours. You can shorten this time with a more intense activity.