Dardanel Frozen Haddock Schnitzel Nutrition Facts

Dardanel Frozen Haddock Schnitzel

400 gr

1000kcal

Carbohydrate53.6 gr %21

Protein56.4 gr %23

Fat62 gr %56

Dardanel Frozen Haddock Schnitzel Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	250	1000
Carbohydrate (g)	13.4	53.6
Protein (g)	14.1	56.4
Fat (g)	15.5	62
Fiber (g)	0.5	2
Cholesterol (mg)	35	140
Sodium (mg)	420	1680
Potassium (mg)	220	880
Calcium (mg)	20	80
Iron (mg)	0.5	2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Frozen Haddock Schnitzel

Metabolic Effect: Haddock is known for its low fat content and high protein value, which helps with weight control. The schnitzel form can increase carbohydrate and fat content.
Consumption Recommendation: It is recommended to consume it by baking in the oven or frying in a pan with a little oil. Consuming it with plenty of green salad or steamed vegetables ensures nutritional balance.
Things to Consider: Frozen schnitzel products generally contain high levels of sodium, so it is important to check the label. Not exceeding 1-2 portions per week is ideal for healthy consumption.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, 20 minutes of swimming can provide the same effect.